I love to read books recommended by friends. I’m currently reading Four Ways to Click by Amy Banks M.D. She shares a process that she has developed to help retrain the brain to building more supportive and positive relationships. The
As we get older, exercise is our miracle drug
NOTE: This message is targeted at those who are over fifty. Is your life filled with work and family and all the related activities related to that…mostly spending time doing things for others? What are you doing for yourself? Research